1. stay fresh and fit - with regular drinking

• It is best to drink water regularly - even before you feel thirsty.
• Eat a healthy diet rich in water - e.g. salads, fresh fruit and vegetables.
• Practical tip: Have your favorite bottle ready & water with lemon, mint or cucumber provides taste & freshness - makes you want to drink.

2. well protected throughout the day - with clothing and small cooling measures

• Wear airy clothing and sun protection when working outside.
• Cool cloths on the back of the neck or on the wrists refresh quickly.
• Ventilate rooms well in the morning and keep them shaded and cool during the day.
• Practical tip: take micro-breaks and run cool water over your hands and arms.

3. get through the hot hours with smart daily planning

• If possible, schedule strenuous tasks for the cooler morning hours.
• Short, regular breaks in shady or cool areas help to recharge your batteries.
• Practical tip: Mark tasks with higher physical exertion in the daily schedule with a heat symbol and plan your time accordingly.

4. with heart and attention - together for our patients

• Elderly, weakened or demented people often need additional motivation to drink (e.g. when giving medication or washing).
• Pregnant women, new mothers and their babies need heat protection and plenty of fluids.
• An extra glass of water or a cool washcloth can often make all the difference.
• Practical tip: Relatives who are visiting can also be involved: They can also motivate them to drink or fetch a fresh, cool washcloth.

5. heat protection is a team affair - sharing knowledge, strengthening health

• Stay in touch: Pass on tips, share experiences.
• During a heatwave: use daily team meetings and briefings to draw attention to heat protection with a brief reminder.
• Practical tip: Pay attention to each other and ask for support early on instead of holding out - it's more pleasant together!